Welcome to Gold Kitchen King. In this article today I am going to share such a side dish recipe. Which you can prepare in 10 to 15 minutes. Super Tasty Peanut Chutney. Dosa, Vada, or Idli tastes delicious without peanut chutney. incomplete, I am going to make South Indian-style peanut chutney. Original 100% hotel taste guaranteed. Believe me, when you know the right fibers and other right things, then your peanut chutney will become so amazing that your family members will say wow. , and will tell you as well. The way to store this South Indian-style peanut chutney is to store it for several days and then enjoy it by taking it out whenever you want.
Peanut chutney the star of South Indian cuisine is like an exploding taste in your mouth roasted peanuts mixed with spices like mustard and cumin. All paired with tangy yogurt and the heat of hot peppers. It’s like a party for your taste buds. This chutney is smooth and creamy because of the ground peanuts, and it has a wonderful tang of curd that tempts you to dip it. It is perfect with dosa, idli, vada, boiled rice, and this peanut chutney Just one slice gives a new taste to your food. Which includes a taste that is comforting and full of nutrition
About peanut chutney South Indian style
South Indian peanut chutney is a delicious condiment that adds a tangy flavor to the food. It is made by mixing roasted peanuts with spices like chili, garlic, and curd to form a tasty and aromatic paste.
Versatile accompaniment: This chutney is not a side dish on the head; It is a versatile companion to various South Indian dishes like dosa, idli, vada, and even rice. Its rich and nutty taste complements the taste of these dishes perfectly.
Easy Preparation: South Indian peanut chutney is very easy to prepare. You simply roast the peanuts, grind them with spices, and adjust the consistency with water. It’s a quick and straightforward process. Which anyone can make easily.
Healthy Ingredients: Peanuts are the most essential ingredient of this chutney, providing a good dose of protein, healthy fats, and essential nutrients. When mixed with spices like chili and garlic, it is not only delicious but also provides health benefits.
Cultural significance: Peanut chutney is deeply rooted in South Indian culinary traditions. It is a staple in many homes and restaurants, symbolizing the area’s rich park heritage and love for good tastes.
Overall South Indian peanut chutney is more than just a condiment; It is a delicious expression of South Indian cuisine that adds depth and character to every meal that comes with it.
Importance of peanut chutney in South Indian cuisine
Peanut chutney holds a special place in South Indian cuisine for many reasons. Firstly, it adds rich flavor to many dishes, enhancing the overall taste experience. Second, peanuts are a good source of protein and healthy fats, which makes the chutney not only tasty but also nutritious.
Additionally, its creamy texture complements the spiciness of other dishes like dosa, idli, and vada, creating a perfect balance of taste and texture. Additionally, peanuts are widely available and inexpensive, making peanut chutney a popular choice in homes and restaurants. Overall, the importance of peanut chutney is its ability to enhance the taste of South Indian food while providing essential nutrients.
Prep Time-5 Mins Cook Time-15 Mins Total Time- 20 Mins Serving- 6 Author-Kavita
Ingredients
- 1 bowl roasted peanuts
- 1 bowl Card
- 4 cloves garlic
- 1/2 inch Jinger
- 1 bowl coriander leaves fine chopped
- 3 to 4 green chilies
- 1 tbsp lemon juice
- Test according to salt
- Water as needed
Frying ingredients:-
- 1 tbsp oil
- 1/2 tbsp cumin seeds
- 1/2 tbsp cumin seeds
- 1 inch Asafoetida (hing)
- 8 to 9 Curry leaves
How to make peanut chutney South Indian style
Gather the ingredients: peanuts, green chilies, garlic, curd, salt and water.
1 Roast the peanuts: Roast the peanuts in a pan on medium heat till they turn golden brown, stirring frequently to avoid burning. It enhances the taste of peanuts.
2 Cool and remove the skins: After roasting, let the peanuts cool. Then rub them between your palms or use a kitchen towel to remove the peels. It’s okay if some skin remains.
3 Blend the ingredients: Add roasted peanuts, green chilies, garlic, curd, and salt in a blender. Grind by adding a small amount of water to help in mixing.
4 Blend to desired consistency: Depending on your preference, blend all the ingredients until you get a smooth or slightly thick texture. If necessary, add water gradually to achieve the desired consistency.
5 Adjust the seasoning: Taste the chutney and adjust the salt and curd as per your taste. You can also add more green chilies for extra spiciness.
Temper the chutney
1 Heat some oil in a pan on medium flame, add mustard seeds and cumin seeds, and let them splutter.
2 Then add curry leaves and dry red chilies to enhance the taste. Add the prepared chutney to this tadka and mix well.
3 And add two teaspoons of lemon juice in it and mix well.
4 Our peanut chutney is ready in South Indian style. Now you can eat and serve it with the dish of your choice.
Storage Suggestion
Pour the peanut chutney into a serving bowl. It can be served immediately with dosa, idli, or any other South Indian dish. If not served immediately, the chutney can be stored in an air-tight container in the refrigerator for up to a week.
With Roti or Naan: Serve the peanut chutney with Indian bread like roti or naan for a delicious and flavorful dipping sauce. It adds a new taste to your food. These serving suggestions allow you to enjoy peanut chutney in different ways, whether you can have it for breakfast or even add it to your meal and enjoy your meal.
Health benefits of including peanut chutney in the diet
Power House of Nutrients: Peanut chutney is rich in essential nutrients like protein, fiber, vitamins, and minerals. These nutrients help keep your body strong and functioning well.
Heart health: Peanuts contain monounsaturated and polyunsaturated fats, which are good for your heart. They can help reduce bad cholesterol levels and reduce the risk of heart disease.
Weight Management: Despite being rich in calories, peanuts can aid in weight management. The combination of protein, fiber, and healthy carbs helps you feel full and satisfied, reducing the chance of overeating.
Blood sugar control: Peanuts have a low glycemic index, which means they cause a slower rise in blood sugar levels than high-carbohydrate foods. It can help control blood sugar levels making peanut chutney a great choice for people with diabetes or those interested in managing their blood sugar levels.
Brain Healthy: Peanuts are rich in nutrients like niacin and folate, which are important for brain health and cognitive function. Including peanut butter in your diet may aid mental clarity and overall brain function.
Digestive Health: The fiber content in peanuts promotes healthy digestion by adding bulk to the stool and aiding regular bowel movements. It can help prevent constipation and keep your digestive system smooth.
Immune Support: Peanuts contain various antioxidants, vitamins, and minerals that help support a healthy immune system. Eating peanut chutney regularly can help your body fight infections and diseases more effectively.
Muscle building: The protein present in peanuts is beneficial for muscle growth and repair. Adding peanut butter to your diet can provide the building blocks your muscles need to stay strong and functional.
Bone Health: Peanuts are a good source of magnesium phosphorus and potassium, which are essential for maintaining strong and healthy bones. Adding peanut butter to your diet may contribute to overall bone health and reduce the risk of osteoporosis.
Overall, adding peanut chutney to your diet can be a delicious and healthy way to boost your health and well-being!
Frequently asked question
1 What is peanut chutney?
Answer: Peanut chutney is a delicious condiment made primarily from roasted peanuts, spices, and herbs. It is popular in South Indian cuisine and is often served as a side dish or with dosa, idli, or other snacks. goes.
2 What are some variations of peanut chutney?
Answer: Variations on peanut chutney include adding coconut for a creamy texture, using different types of chilies for different levels of heat, or adding cilantro or mint for added freshness.
3 Can peanut chutney be stored?
Answer: Yes, peanut chutney can be stored in the refrigerator in a clean and tight container for up to a week. Before serving, let it come to a low temperature and stir as it may thicken over time.
Nutrition Information
- Serving size: 2 tablespoons
- Calories: 100 150
- Total Fat: 8-12 grams
- Saturated Fat: 1-2grams
- Trans Fat : 0 grams
- Cholesterol: 0 milligrams
- Sodium: 100-200 milligrams
- Total Carbohydrates: 3-5 grams
- Dietary Fiber: 1-2 grams
- Sugars: 1-2 grams
- Protein: 3-5 grams
Keep in mind that these values can vary depending on the specific ingredients and quantities used in the recipe.