Healthy mint chutney with coriander

Welcome to the delicious world of mint chutney! If you are a fan of vibrant, spicy flavors that take your food to new heights, mint chutney, Taj mint leaves with its fresh blend of tangy lemon juice and zesty green chilies is a culinary symphony for your taste buds. Kind of. Whether you are a seasoned foodie or just starting to explore the flavors of Indian cuisine, mint chutney will become your new best friend in the kitchen.

This post will discuss the origin, ingredients, preparation methods, and serving suggestions of mint chutney is made in many ways in many homes. Here I have given you an easy recipe. Which you will like and you can serve it with any Indian food. So what are you waiting for, let’s start making mint chutney.

Know about mint chutney

Mint chutney, a vibrant and flavorful spice, is a well-known dish of South Asian cuisine, renowned for its fresh flavor and versatility. Made with fresh mint leaves, tangy lemon juice, spicy green chilies, aromatic spices like cumin and coriander, and the sweetness of sugar, this vibrant chutney is bursting with flavor. Its bright green color adds color to any dish, whether you’re serving it with crunchy samosas, fluffy naan bread, or juicy grilled meats.

Apart from its culinary benefits, mint chutney offers a lot of health benefits. Mint is known for its digestive properties, relieving stomach problems and promoting healthy digestion.

Additionally, the aromatic herbs and spices used in its preparation are rich in antioxidant properties, which help strengthen the immune system and deal with inflammation. The simplicity of its ingredients belies the complexity of its flavor, as each piece offers a harmonious blend of the crowning pungent spice and aromatic herb. Whether you are dipping, spreading, or sprinkling any dish, mint chutney will enhance any meal with its flavor and aromatic charm, making it a favorite among foodies across the world. Has become a favourite.

Importance of mint

Mint chutney holds a special place as a flavourful essential in Indian cuisine. It is not just a spice; It provides maximum cooling effect in summer, makes our food nutritious, and works as a medicine in our lives. Which adds freshness and flavor to countless dishes. It turns ordinary food into an extraordinary feast. Be it sprinkled over crunchy pakoras, mixed into creamy yogurt for a cool raita, or served with creamy biryani, mint chutney brings balance and harmony to the diverse flavors of Indian cuisine. Its vibrant green color and fresh flavor make it a staple in Indian households, where it is known for its ability to awaken the taste of the mouth and enhance the dining experience. So, when it comes to Indian dishes, mint chutney is not just an option it is a necessity that doubles the taste of every meal.

Ingredients

1 1 bowl chopped coriander leaves

2 1 bowl chopped mint leaves

3 3 green chilies chopped

4 1/2 inch ginger (peeled and roughly) Chopped

5 1 tbsp cumin seeds

6 1/2 tbsp black salt

7 Salt as per taste

Recipe Card

Prep Time:-5Min Cook Time:-3Min Total Time:-8Min Serving:-4 Author:-Kavita

Step By Step Instructions

Making mint chutney is easier than you think. Follow these simple steps to make your delicious batch.

Gather your ingredients: Start by gathering crown mint leaves, green chilies, lemon juice, garlic, cumin, salt, and a little sugar. These ingredients will form the base of your mint chutney.

Prepare your ingredients: Wash the mint leaves and green chilies thoroughly. Remove any stems and roughly chop the mint leaves. Peel and chop the garlic cloves to ensure perfection. That adds a fresh taste to your chutney.

1 Take green chilies, garlic, cumin, salt, ginger, sugar, and salt in a blender or food processor.

2 Grind them till medium coarse.

3 Now add green coriander, mint leaves, lemon juice, and one tablespoon of water.

4 Now blend it until you get a homogeneous consistency, making sure that all the ingredients are mixed completely. And a smooth paste should be ready.

5 Taste the chutney and adjust the seasoning as per your liking. You can add more salt, sugar, or lemon juice if necessary to balance the taste.

Storage

Pour the mint chutney into a clean jar air-tight container. You can serve it immediately as a delicious side dish with your favorite dishes, or refrigerate it for later use. Mint chutney stays good for up to a week in the fridge. Lives like this.

Serving Suggestions

Now that your mint chutney is ready, it’s time to enjoy its fresh, spicy flavor! You can enjoy it with chard samosas and khaman dhokla or any other dishes and as a spicy accompaniment to an afternoon snack or dinner.

Frequently Ask Questions

(1) What is mint chutney?

Answer: Mint chutney is a popular Indian spice made from fresh mint leaves, coriander, green chilies, lemon juice, and spices. It has a vibrant green color and fresh flavor.

(2) what are the main ingredients of mint chutney?

Answer: The main ingredients of mint chutney include fresh mint leaves, green coriander, green chilies, lemon juice, salt, cumin, and garlic.

(3) how do you make mint chutney?

Answer: To make mint chutney, grind fresh mint leaves, coriander, green chilies, lemon juice, salt, cumin, and all additional ingredients until smooth. Adjust the consistency by adding water if necessary. Alternatively, you can add mustard seeds, curry leaves, and other spice seasonings to it for added flavor.

(4) what are the health benefits of mint chutney?

Answer: Mint chutney is not only delicious but also has health benefits. Mint is known for its digestive benefits and helps reduce catabolism and inflammation. It is also rich in antioxidants and vitamins, which makes it a nutritious food. However, due to the sodium content in it, it is important to consume it in limited quantities.

Nutrition Fact

Per serving

1 serving size: 1tbsp (15g)
2 calories: 5
3 Total Fat: 0g
4 Saturated fat: 0g
5 Trans Fat: 0g 6Cholesterol: 0mg
7 Sodium: 60mg
8 Total carbohydrates: 1g
9 Dietary Fibre: 0g
10 Sugars: 0g
11 Protein: 0g