Are you looking for a healthy, tasty, and easy-to-make meal that your whole family will love? Bajra Pancakes with Vegetables might just be the perfect answer! These pancakes combine the goodness of millet – a nutrient-rich grain loaded with fiber and essential minerals – with the vibrant flavor and nutrition of fresh vegetables.
Whether you are looking to include more vegetables in your kids’ diet or want to make a gluten-free nutritious dish for yourself, millet pancakes are a great option. They are light, filling and versatile, making them perfect for breakfast, lunch or even a quick snack. With just a few ingredients and a simple recipe, you can create a dish that is not only delicious but also full of health benefits.
Let’s find out how you can make this nutritious and family-friendly dish at home!
About The Bajra Pancake With Vegetable
1 Healthy and nutritious: Bajra pancakes are a treasure trove of health with the addition of vegetables. Millet is a whole grain that is packed with essential nutrients like fibre, protein, magnesium and iron. Adding vegetables like carrots, spinach or onions increases the amount of vitamins and antioxidants in the dish, making it a balanced meal.
2 Easy to make: This dish is extremely easy to make. All you need is millet flour, some fresh vegetables and basic spices. Mix everything to make a batter, cook it on a pan and your nutritious meal will be ready in a matter of minutes. It is perfect for busy mornings or a quick breakfast.
3 Versatile and adaptable: Millet pancakes can be adapted to suit the taste of every household. You can spice them up with spices and herbs or add a twist of sweetness with nice and mild veggies. Use whatever vegetables you have available at home – capsicum, tomatoes, carrots, fenugreek, coriander leaves etc.
4 Suitable for all diets: Bajra is naturally gluten-free, making it a great option for people with gluten sensitivities. You can also make the pancakes vegan by using plant-based alternatives in place of dairy. This is a dish that everyone in the family can enjoy.
5 Ideal for any time of the day: Whether it’s breakfast, dinner or a snack, millet pancakes with vegetables are versatile enough for any meal. Serve them with chutney, yogurt or on their own – they are delicious and satisfying.
6 Kid-friendly and fun: Millet pancakes are a smart way to add vegetables to your kids’ meals without any complaints. The bright colors and mild flavors appeal to kids, and they won’t even realize they’re eating something so healthy.
Prep Time :15 Minutes Cook Time:20 Minutes Total Time:35 Minutes Serving:4-5 Author: Kavita
Ingredients Required To Make Bajra Pancake With Vegetable
1 Bajra Flour :1 Cup
2 Besan (Gram Flour):½ Cup
3 Grated Carrots: 1/2 Cup
4 Chopped Onion: 1
5 Green Chills Chopped: 4-5
6 Chopped Capsicum:1 (Optional)
7 Chopped Fresh Coriander: 1 tbsp
8 Chopped Fresh Fenugreek leaves (Optional)
9 Sesame Seeds:2 tbsp
10 Turmeric Powder: 1/2 tsp
11 Garammasala: 1 tsp
12 Black Pepper: 1 Pinch
13 Salt According to Taste
14 Oil: 1 tbsp
15 Water adjusted to thickness
Step by Step photo To Making Bajra Pancake With Vegetable
Step:1 Prepare The Vegetable
1 Wash and peel the vegetables and finely chop or grate them.
Step:2 Mix The Ingredients
Add grated carrot, chopped spring onion, chopped onion, chopped capsicum, chopped fresh coriander, chopped green chilies, and chopped fenugreek. Mix well.
Step: 3 Add Flour And Spices
Add millet flour, gram flour, white sesame seeds, salt, turmeric powder, garam masala and black pepper to the vegetable mixture. Mix everything well.
Step:4 Adjust The Consistency
Add water slowly to the mixture and make a thick smooth batter. Let the batter rest for 5 minutes.
5 Heat The Pan
Heat a non-stick pan or tawa and apply a little oil on it.
Step:6 Cook The Pancake
Pour a ladleful of batter into the pan and spread it evenly. Sprinkle white sesame seeds on top. Cook on medium flame till the bottom side turns golden brown. Then carefully flip it and cook from the other side as well.
Repeat the same process with the remaining mixture.
Step:7 Serve Hot
When the pancake is ready, remove it from the pan and place it on a serving plate. Serve the pancake hot with chutney, curd or tomato ketchup.
Tips For perfect Pearl Millet Vegetable Pancake
1 Use fresh ingredients: Always use fresh market flour and vegetables for the best taste and nutrition. Fresh ingredients have a good taste and texture.
2 Finely chop vegetables: Finely chop vegetables like carrots, capsicum, fenugreek and onions. This helps the vegetables cook well and blend well with the pancake batter.
3 Adjust the consistency of the batter: The batter should be thick but pourable. If it is too thick, add some water. If it is too thin, add some extra market flour to get the right texture.
4 Season well: Add spices like celery, black pepper and chilli flakes to enhance the taste. Don’t forget to add salt to balance the taste of the vegetables and flour.
5 Preheat the pan: Make sure the pan is properly heated before pouring the batter. A hot pan ensures that the pancakes cook evenly and get golden, crispy on the outside.
6 Use minimal oil: Apply a little oil on the pan to avoid sticking and keep the pancakes healthy. A non-stick pan is perfect for this purpose.
7 Cook on medium flame: Always cook pancakes on medium flame. High flame can burn the pancakes and leave the inside under-cooked, and low flame can make the pancakes soggy.
8 Pair it with your favourite vegetables: Feel free to experiment with vegetables. You can use capsicum, todi, tomatoes or even peas. This makes the recipe interesting and versatile.
9 Serve fresh and hot: Pearl millet vegetable pancakes taste best when served fresh and hot. Serve them with chutney, yogurt or a simple dipping sauce to enhance the taste.
Frequently Asked Questions (FAQs)
Q:1 What is Bajra Pancake with Vegetables? Bajra Pancake with Vegetables is a healthy and tasty dish made by mixing millet flour with many vegetables like carrot, fenugreek, onion, capsicum etc. The batter is cooked into pancakes which are a nutritious meal full of fibre, protein and essential vitamins.
Q:2 Are Bajra Pancake with Vegetables gluten free? Yes, millet is naturally gluten free, making Bajra Pancake with Vegetables a great option for people with gluten sensitivity or celiac disease.
Q:3 Are Bajra Pancakes with Vegetables healthy? Yes, Bajra Pancakes with Vegetables are very healthy. They are rich in fibre, protein and essential nutrients. Bajra is a whole grain, and vegetables provide vitamins and antioxidants, making it a nutritious meal.
Q:4 What are the benefits of eating Bajra Pancake with Vegetables? Millet pancakes with vegetables provide long-lasting energy due to their high fiber content, support digestive health, help maintain a healthy weight, and are packed with essential vitamins and minerals such as iron, magnesium, and vitamin A.
Q:5 Are millet pancakes with vegetables suitable for kids? Absolutely! Millet pancakes with vegetables are a great way to introduce kids to whole grains and vegetables. The mild flavor and soft texture make them appealing to kids, and you can easily hide a variety of vegetables in the pancakes.
Nutrition Information
The approximate nutritional information (per serving )
Calories:120-150kilocalories
Carbohydrate: 18-22 grams Protein:4-6 grams
Fat: 3-5 grams
Fiber: 2-4 grams
Vitamin: A Vitamin: C
Minerals: Iron Magnesium and Phosphorus Gluten-Free