Raw Mango Launji With Jaggery (Kairi Ki Launji) is a sweet and spicy
Welcome to this article I am going to introduce you to a recipe that promises to awaken your senses. Today, we will learn how to make Raw Mango Launji with Jaggery – a traditional Indian dish that is packed with flavor and comforting at the same time. It adds a new flavor with some ground spices and jaggery. And enhances the taste of food, which is perfect for making any meal or snack time pleasant.
Introduction to Raw Mango in Indian Cuisine:–
Raw Mango Launji, a favorite dish in Indian households, is a dish that effortlessly blends the tartness of raw mango with the sweetness of jaggery, making the food flexible and unique in taste. Originating from North India, prepared with raw mango, jaggery, spices, and a few other simple ingredients, this is a quick recipe that gets ready in less than 30 minutes. It has made its place in the hearts of food lovers.
Summary of Contents:
The two main ingredients in this dish are raw mango and jaggery. Raw mangoes, with their tangy flavor, perfectly complement the earthy sweetness of jaggery. Together, they double the taste of your food. A recipe of flavors that is sweet, sour, and spicy, Raw Mango Launji is both refreshing and comforting.
But let’s not forget the main ingredient – the blend of spices that takes the dish to new heights. From cumin to saffron seeds, red chili powder to turmeric, each spice adds its unique flavor and aroma, adding depth to the flavor of launji.
Introduction to Jaggery in Indian Cuisine:–
Jaggery, known as ”gur” in Hindi, is an undefined sweetener widely used in Indian cooking. It is made by concentrating sugarcane juice or plant sap and is known for its distinct flavor.
Traditional Sweetener: Jaggery has been a traditional sweetener in India for centuries, long before refined sugar became widely available.
Nutritional Value: Unlike refined sugar, jaggery retains some of the natural nutrients in sugarcane or palm sap, including iron, magnesium, potassium, and vitamins. This makes it a healthier alternative for those looking to incorporate natural sweeteners into their diet.
Prep Time Cook Time Total Time Makes 10Min 20Min 30Min 8Serving
Ingredients:-
- Raw mango 500gram
- Jaggery 250gram
- Cumin seed 1/2 tbsp
- Fennel seed 1tbsp
- Fenugreek seed 1/4tbsp
- Black peppercorns 5-6
- Cloves 4-5
- Coriander seed 1tbsp
- Ginger powder 1tbsp
- Asafoetida 1 pinch
- Black salt 1/2tbsp
- Plain salt:- To taste of according
- Oil 2tbsp
- Red chili 1/2tbsp
- Turmeric 1/2tbsp
- Onion 2 Medium Size
- Garlic 10-15 pieces
How to make raw mango launji
Now, let’s learn how to make launji. Making raw mango launji with jaggery is surprisingly simple, requiring only a handful of ingredients and a little bit of time. Here’s a step-by-step guide to help you recreate the recipe in your kitchen:
Preparation
Rinse the raw mangoes under cold running water to remove dirt or debris. This step is crucial, especially if you use the skin in the recipes.
Start by peeling the raw mangoes and cutting them into small pieces. Remember to remove the seeds as they can give a bitter taste to the dish.
Boil the mango pieces for 2 minutes so that the pieces become soft and our launji does not remain raw.
Boil onion and garlic and prepare puree in a mixer grind
Cruse the jaggery.
Step By Step Instructions
Make the lanuji
First of all, place a pan with a thick bottom on the gas.
Heat 2 spoons of oil in a pan
Add mustard seeds, cumin seeds, black paper clove, coriander, asafoetida, fennel seed, and fenugreek. Let them burst and release their aroma, infusing the oil with their flavor.
Let them burst and release their fragrance,
Now we will add onion garlic paste and cook it for 3 minutes.
After the color of the paste turns brown,
To deepen the taste, add turmeric powder, red chili powder, dry ginger powder, and a pinch of asafoetida.
Stir well to combine, allowing the spices to swell and release their essence.
Adding jaggery: Now add grated jaggery to the pan for sweetness, let it melt and form a thick, sticky syrup.
Keep stirring to prevent the jaggery from burning.
Reduce the heat to low.
And be amazed to see how it transforms the dish with its perfect sweetness.
Now add mango slices,
Mix the mango slices well cover and cook for 2 minutes.
Remove the pan from heat and let the launji come down to room
Serving Suggestions:-
Raw mango ki launji can be enjoyed in any number of ways, from a side dish to masala and a standalone snack. Pair it with steaming puris for a classic combination that you’re sure to love, or serve it with steamed rice for a hearty meal that’s both comforting and nutritious. Spread it on toast or crackers for a sweet and tangy flavor that will keep you wanting more.
Storage Suggestions:-
Raw mango launji can be easily preserved for up to 2-4 days store it in an air-tight container in the refrigerator.
Conclusion:-
As we reach the end of our culinary adventure, I hope you have been inspired to try your hand at making raw mango launji with jaggery. With its vibrant flavor and nutritious ingredients, this traditional Indian dish will become a staple in your kitchen. So gather your ingredients, light the stove, and get ready to make raw mango launji that will leave you craving more. Happy cooking!
Nutrition Information:-
Nutrient Amount per serving(100g)
Calories 122 kcal
Total fat 0.2 g
-Saturated Fat Negligible
Cholesterol 0 mg
Sodium 4mg
Total Carbohydrate 31.4g
-Dietary Fiber 1.6g
-Sugars 28.1g
Protein 0.4g
Vitamin C 36.4mg (40.4% DV)
Vitamin A 445 IU (9% DV)
Calcium 26mg (2% DV)
Iron 0.7mg (4% DV)